You may have heard that certain foods are bad for your health. However, some foods have gotten a bad rap for no reason. Cheese is one of the foods that is considered unhealthy, but it can be good for you. It is high in protein, calcium and phosphorous. It can also improve gut health.
Potatoes are another food that many people try to avoid. They can be digested quickly, which can cause your blood sugar to rise. However, they are a great source of potassium. This is an electrolyte that keeps your muscles healthy. You should stick to roasted and baked potatoes. Fried potatoes have extra calories and fat.
Beer is high in calories and too much of it can give you a hangover. However, small amounts of it are good for you in moderation. Drinking beer in moderation can improve your bone health. Beer also has antioxidants that can improve your overall health. Additionally, beer can boost heart and immune system health.
Bread received a bad rap because of the low-carb trend. However, bread has complex carbohydrates as well as protein and fiber. You should make sure that you choose bread that is made up of whole grains.
Juice is high in sugar, but it can be good for you. All juice is not created equal. You should select juice that comes pressed fruit. It should not have any added sugar.
Many people feared eating egg yolks because of the high cholesterol content. However, egg yolk does not have much effect on cholesterol. It also has B vitamins, choline, vitamin A, vitamin E and zinc.
Many people cannot tolerate cow’s milk because of the lactose. However, cow’s milk is high in protein. It can also help people recover from their workouts more quickly.
Coffee is one of the most popular beverages in America. It has also received a lot of negative attention. The caffeine content is one of the reasons many people are concerned about coffee. However, if you consume less than 400 mg of caffeine per day, then you are not likely to experience any negative effects.
Coffee also has many health perks. It has antioxidants. It can also reduce the risk of Alzheimer’s disease and cancer.