Many bodybuilders believe that they can spot reduce, but this is not true. Fat is deposited everywhere on your body, so you have to focus on your entire body. You will get better results if your weight training regimen targets your entire body.
Many bodybuilders also believe that if you sweat more, then you will burn more fat. However, the amount of sweat that you produce has nothing to do with the amount of fat that you burn. Sweat is simply your body’s way of cooling itself off when you are hot.
It is a common misconception that you have to exercise more and eat less to have a fit body. If you eat healthy and exercise, then you will likely see the results that you want. You can lose weight by eating 200 to 300 less calories per day. However, you cannot expect to lose weight if you severely restrict your calorie intake. Your body requires more protein if you are working out at a high-intensity.
Some people believe that they cannot gain muscle if they are over the age of 40. Your testosterone levels drop as you get older, which can affect your body’s ability to gain muscle. However, if you have a good training regimen, then you will be able to build muscle regardless of your age.
Additionally, many women believe that they should not lift weights. They believe that if they lift, then they will get bulky. However, weight lifting is just as important for women as it is for men. Women do not naturally bulk up because they have less testosterone. Strength training helps give women a more defined body.