You may have heard that ginger is extremely healthy and has a number of benefits. However, you may also be wondering whether ginger lives up to its hype. There was a study done in 2010 that showed that ginger can reduce muscle soreness. The subjects in the study took two grams ginger for 10 days.
There was another study done that showed that ginger can be just as effective for alleviating pain as ibuprofen. Another study also suggested that ginger can inhibit the growth of cancerous cells. Additionally, there has been evidence to suggest that ginger can help reduce anxiety.
Dr. Sujay Kansagra is the director of the Pediatric Neurology Sleep Medicine Program at Duke University. He stated that the study that showed ginger can help prevent cancerous cells from growing in the prostate is limited. It is not possible to directly inject ginger extract into the prostate.
He also stated that most of the studies done that show the health benefit of ginger were conducted on animals. Therefore, it is not known whether ginger will have the same effects on humans. He recommends that people eat healthy, exercise and start getting screened for prostate cancer at the age of 55.
There are other ways that you can get a good night’s sleep without ginger. Dr. Kansgara recommends maintaining the same schedule. This is more effective than relying on ginger. If you want to get relief from muscle soreness, then you can use a foam roller. There have not been any studies done to suggest that ginger can give long-term relief from muscle soreness.
Even though ginger may not live up to all of its health claims, it still has a number of benefits. Studies have shown that ginger is great for alleviating nausea. That is why it is often given to patients who are receiving chemotherapy.
Doctors have also pointed out that ginger can prevent clots from forming. Even though this can reduce the risk of a heart attack, it can be dangerous if one is taking blood thinners. While ginger is not a cure-all, it can give your food a unique taste. It is great for flavoring your smoothies and meals.