What Gray Hair Says About A Man’s Health

Bill Ruth visits the Swedish Heart Institute on a regular basis. The first time that he visited the clinic was in 1979. He found that he had a blockage in his arteries. He was only 45-years-old, so he assumed that he was too young to be having heart problems.

Bill was in his 50s when his hair started to turn gray. Scientists have found that there is a link between gray hair and a man’s heart health. A team of researchers at Cairo University analyzed the heart health and hair color of 585 men. They found that men without gray hair are less likely to develop heart disease.

Dr. John O’ Mara is a cardiologist who works at the Seattle Swedish Heart Institute. He stated that the gray hair test is an easy way to determine whether a man is at risk for developing heart disease. He stated that if you are starting to gray early, then you should see your doctor.

There is not much you can do about turning gray. However, there are still things that you can do in order to reduce your risk of heart disease. Following a healthy diet and exercising are some of the best things that you can do in order to reduce your risk of heart disease.

You will also need to make sure that you see your doctor on a regular basis. Your blood pressure, cholesterol and blood sugar need to be checked regularly. If your numbers are elevated, then this can put you at risk for developing heart disease.

Furthermore, you will need to avoid smoking and watch your alcohol intake. Smoking can greatly increase your risk of heart disease. Drinking small amounts of it are not likely to harm you. However, excessive alcohol intake can increase your risk of heart disease.