Fitness Experts Recommend Switching Our Steak For Vegan Protein

Men who are trying to gain muscle need to make sure that they are getting plenty of protein. This nutrient not only helps build muscle, but it is also essential for overall health. Your body needs protein in order to build and repair tissue.

Many men who are training get their protein from meat sources such as steak. However, “Men’s Fitness” recommends that men swap out steak protein for vegan protein. This does not necessarily mean that you have to go vegan. It simply means that you can reduce your meat intake and get more of your protein from vegan sources.

Many people believe that meat is a necessary part of your diet if you want to bulk up. However, scientific research has proven that you can bulk up without eating meat. In fact, some studies suggest that following a plant-based diet may be better for your body. More professional athletes are opting to follow a plant-based in order to improve their performance.

“Men’s Fitness” noted that you can build muscle and reap the same benefits by following a plant-based diet. This is backed up by scientific studies that have been published in “The Journal of the American Heart Association.” Studies have also shown that there are health benefits that can be reaped from following a plant-based diet. Researchers found that plant-based diets can lower the risk of heart disease by reducing bad cholesterol.

One study that was done by the American Heart Association showed that a plant-based diet can lower cholesterol markers by up to 5 percent. John Sievenpiper is a medical doctor who was involved in the study. He stated that 5 percent may not seem like much, but it can make a major difference. Most people get very little plant protein. Therefore, people who change their diet can make major changes in their health.