Can Fasting Actually Help You Lose Weight Long Term?

Half a decade ago, meal skipping was a big taboo. Approaches in weight loss these days are highly based on skipping of meals. Not only is skipping meals bad for you but also eating of little contents of unbalanced diets. Conditions such as blood glucose lowering, reduced inflammation and insulin resistance may come your way. More so some specialist believe that by fasting one’s cells are put under mild stress. Like exercising taxes your heart and muscles your body too becomes stronger and resistant to mild ailments.

An assistant professor from the University of Alabama who is known as Courtney Peterson says ”A recent study conducted showed that it is wise to keep more muscle than fat despite the diet that one is currently on.” For if you fast for 12 hours and beyond your tend to run out of stored energy which is carbs, and start burning of body fat.

A troubling flaw will always occur. People in alternate fasting groups tend to drop out compared to those who have a program on a low-cal-diet. Only 6 percent of people in fasting group tend to continue compared to those of a dieting plan who 38 percent of them remain. Problems are never ending in other similar forums.  This is way different to something like Nutrisystem for men, which is more about calorie counting.  While that’s the tried and true method of old, and Nutrisystem has helped a ton of people, there are other options for those considering something new.

“Adoption to intermittent fasting is always an option for those who are consistent “states Mark Mattson a neuroscientist at the National Institute on Aging. Having conducted the study since the early 1990s to date he has seen many changes. Jimmy Kimmel a trendster has lost 25 pounds from fasting and he also has asked people to experiment and see if the results will be good.

The Specifics

A fasting period menu is set by many who find it as a better option. Some fasters will skip meals and others will limit the amounts of food in which they eat in a day on their three sequence meals. Though researchers found out that fasters will tend to eat more on normal days compared to those who do not fast. They tend to take in a fewer number of calories. Going overboard is not the way to go ahead for it is not good for one to deprive himself /herself meals for a long period of time for the consequences may be dire.

The hunger factor

Kristin Hoddy a dietitian on private practice states that “Fullness and satisfaction are experienced as the day goes by those who fast for feelings of hunger get tamed.” On a scale of 1-10 people who fast tend to gauge their hunger at 8 but after a few days they range it at 3. This shows that feelings over hunger are tolerable after some time. Mattson a researcher also states that “after a period of two fortnights one is not hungry on fasting days if they follow their dieting plan.”

Best Candidates

Fasting plans will not work for everyone. People tend to gauge fasting in two forms which are long-term and short-term fasting. Though not much research has been conducted on long-term fasting the benefits are always quite befitting and risks too are low. Advisers such as Keri Rigid give a dieting plan on short term fasting and how to go about it.

Trying a two week plan in fasting as Hoddy suggests will give good results. Noting how you feel more so is crucial to the journey that one has headed out on dieting. More so splitting of meals is important depending on how your fast plan is? Health benefits are crucial and should be taken care of. Making a slight extension to your fasting period is always good noted a researcher Peterson. He also noted that burning of fats is inevitable for a person who is fasting.