Most people are well aware of the fact that restaurants do not have the healthiest foods. In fact, the average meal from a restaurant has $1,000 calories. However, there are some meals that are more unhealthy than others.
A breakfast burrito from the Cheesecake Factory is a poor choice if you are trying to eat healthy. It has 2,730 calories, which is more than what most people need in one day. It also has 4,360 grams of sodium, which is twice the recommended amount. Additionally, it has 73 grams of saturated fat.
A soft pretzel is what many people choose when they want a healthy snack. However, the Bavarian Legend Pretzel from AMC Theatres is not a healthy choice at all. It has 1,920 calories and 7,600 milligrams of sodium. It also has 15 grams of saturated fat.
Another food that you may want to avoid at the Cheesecake Factory is the chicken Parmesan-style pizza. It has 1,870 calories, which is equivalent to four biscuits and four pieces of chicken from Popeyes. It also has 3,080 grams of sodium and 55 grams of fat.
Tacos can be a healthy choice. However, it depends on what you put on it. The vampire taco from the Yard House is a poor choice if you are trying to eat healthy. It is filled with bacon and pork. It also has 2,040 calories, 3,820 milligrams of sodium and 27 grams of saturated fat.
Chili’s is known for their chicken and waffles. However, this is one of the most unhealthy dishes at the restaurant. It has 2,510 calories, 40 grams of fat and 4,480 milligrams of sodium.
If you are going to BJ’s Restaurant & Brewhouse, then the peanut butter s’mores pizookie is something that you may want to avoid. It has 1,580 calories and 31 grams of fat.
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