Top Five Home Workouts That Will Enable You To Keep Fit

There is no need to go to the gym or pay for a personal trainer when you can work out at home. In fact, there are many exercises that you can do in the comfort of your own living room or backyard. This article has compiled some of the best and most effective home workouts.

1. Bench press

The bench press is a common exercise that can be done on a workout bench or even on the floor with weight plates on top of some towels. It primarily works the anterior deltoid, triceps brachii, and pectoralis major muscles in your arms and chest, respectively. You can get creative with this one by using different weights or sets and reps to get different results.

2. Pushups

Pushups are an extremely simple but highly effective way to work your upper body muscles such as the pecs, delts, biceps, and triceps while also working out your core and improving balance. You can start doing regular pushups and then later on advance to do pushups with your hands elevated, or your feet elevated to make the exercise more difficult.

3. Triceps dips

Triceps dips are a great way to work out your triceps muscles at home without having to buy any equipment. All you need is something sturdy that you can sit on for support, like a chair, stool, or bench. Make sure that your feet are securely placed on the ground before starting the exercise in order to avoid back injury.

4. Squats

Squats are one of the best exercises you can do when working out in the comfort of your own house because they target so many different muscle groups, including hip extensors, quads, glutes, and calves, while also working out the core. Squats can be difficult for beginners, but they can easily do a modified version by placing their hands on a sturdy surface behind them as a benchmark of how low they should go.

5. Trunk rotations

Trunk rotations are an easy way to work your core and oblique muscles at home without having to buy any equipment. All you need is some free space on the ground, preferably with carpet, as it gives a better grip. Make sure that you keep your back straight from start to finish and hold for 5 seconds at peak contraction before returning to the starting position.

Conclusion:

Working out at home can be just as effective as going to the gym, and in some cases, even more so. These are just a few of the exercises that you can do at home with minimal equipment and space requirements. So get moving and start feeling better about yourself today!