Realistic Fitness Goals That You Can Set

Many people are frustrated because their fitness journey is not going the way that they like. One of the main reasons that people fail to meet their fitness goals is because the goals are not realistic. Here is a list of realistic goals that you can set.

Work Out 12 Days in One Month

You may not always be able to work out. However, it is possible for you to work out 12 days in one month. This means that you have to work out three times a week. There are several things that you can do in order to ensure that you are able to work out at least 12 days.

For example, you can work out with a friend. Your friend can give you the motivation that you need to work out when you would rather skip it. You can also start a fitness challenge.

Run One Mile Without Stopping in Six Weeks

This is a great goal for people who have not worked out consistently in a long time. You can set smaller goals, such as running a 1/4 mile without stopping within two weeks and a half mile without stopping in four weeks. You should not focus on being able to run at a certain speed. It is more important for you to be able to maintain a steady pace.

Try One Net Workout Per Week

The best type of exercise that you can do is one that you will consistently stick to. It may take you a while to find a workout that you like. That is why it is a good idea for you to try one new workout per week.

Walk 10,000 Steps Per Day for One Month

Experts have stated that walking 10,000 steps per day can reduce stress, improve heart health and boost the immune system. The thought of walking 10,000 steps per day can stress you out. However, you set a goal to walk 10,000 steps per day for as many days out of the month as you can.

Rest for Eight Days Out of the Month

Resting is just as important for your fitness routine as the exercise is. You should rest eight days out of the month. Resting gives your body a chance to recover.