How Matthew Fraser Prepares For His Competition

Matthew Fraser is known as the “Fittest Man on the Earth.” He is the two-time Crossfit Games Champion. He is also known for being a beast in the gym. Matthew has some tips for people who want to get in shape.

In a 2016 interview, he stated that he makes sure that he always has a smile on his face during a competition. He never trains when he is in a bad mood. He is preparing for his next competition in Madison, Wisconsin. Not only has he been spending a lot of time in the gym, but he has also been watching what he eats.

Matthew is engaged and his fiancee’ prepares meals for him. He does not prepare meals or shop anymore. Matthew eats tacos, enchiladas, steaks and potatoes. He does not adhere to a strict diet. He does not eat soda or junk food. His diet consists mostly of vegetables, fruits and meat.

Matthew practices portion control. If he is not hungry, then he is not going to eat. He stated that he has tried to follow a strict diet in the past, but it did not work for him. He also stated that trying to follow a strict diet took too much from his life.

Matthew has simple advice for people who are trying to eat healthy. He recommends that people avoiding eating anything that comes out of a packet. However, Matthew does not believe in depriving himself. He is not opposed to having chocolate every now and then.

Being athletic runs in Matthew’s family. He is the son of Don Fraser and Candace James, who were both Olympic figure skaters. He participated in his first Crossfit competition in 2014. He used to be a Olympic weight lifter. He decided to switch to crossfit in 2009 after he injured his back.