How to Build Muscle

Many men are unhappy with their current appearance. Building muscle is one of the most effective ways to look better. However, few people understand how building muscle works. Some people struggle with ineffective workouts each day in the gym. Others have a hard time developing an eating plan to gain muscle mass.

Diet

Diet is the most important component to reaching any health goal. Gaining muscle requires a person to have a caloric surplus. For some people, it is difficult to eat enough food to gain weight. It is also important to remember that gaining some fat is common while building muscle. It is nearly impossible to gain weight without gaining fat. By building muscle slowly, men can decrease the amount of fat gained.

Eating enough protein is vital. Most people have to eat a gram of protein per pound of weight to stimulate muscle growth. Some people struggle to eat enough protein without taking protein supplements. A protein supplement, such as whey protein, is an excellent addition to a healthy diet.

Exercise

Resistance training is another important part of gaining muscle. Resistance training is harder than most people realize. It may take several weeks before a new lifter is comfortable in the gym. The good news is that building muscle only takes a few days of dedicated lifting each week. Focusing on compound lifts is the most effective way to build muscle and stay lean.

Stress and Rest

Many people neglect rest as part of their lifting routine. However, proper rest is vital to building muscle. Some people wrongly assume that sleep is not essential. Sleep is the time when the body repairs muscles throughout the body.

Time

Building muscle takes more time than most people expect. It will take several months of dedicated training and eating before a person notices any significant muscular gains. Staying consistent is essential to having success with this process.