At Home Work-outs That Will Keep You Fit and Energized!

Whether you’re at home or the office, it’s important to have a healthy workout routine. But what do you do when you don’t have time for a gym? You can do some great workouts at home using simple exercises to help you stay motivated and fit. Here are amazing at-home workouts that will keep you energized and fit!

1. Do leg raises

This is one of the best at-home workouts because it uses your body weight! Take a step stool and place it up against any wall you want to use as a support for your legs. Stand with one foot on top of the step stool, holding onto the other foot, so it doesn’t slip off the edge. Then slowly lift both feet up until they reach about shoulder height. Hold this pose steady for 20 seconds, then relax. Repeat 30 times for each leg. Try doing this workout 2-3 days per week after working out for better results.

2. Sit and Squat Stairs

These stairs consist of two different exercises that target many muscle groups simultaneously. Start by sitting on the first stair and then lower yourself down to sit between the steps and hold onto them with both hands. Next, squat back up to a standing position without stepping off the second set of stairs directly underneath the first stair. When this exercise becomes too easy, try increasing the number of stairs or decreasing how low you bend (start to crouch to get started). Doing these stairs every day for 10 minutes, 3-4 days per week, will boost flexibility!

3. Leg Curls

Start by sitting upright with your head leaning slightly forward and your knees bent. Then begin curling your toes up towards the ceiling, keeping your heels flat on the floor but lifting your ankles off of the ground. Your lower legs should be held straight. Hold the position for 5-10 seconds before relaxing; repeat 3-5 times for each leg. This is an essential stretch for the quadriceps muscles in the thigh area. If you’re having trouble balancing while performing this exercise, put something under your knee if needed.

4. Crunches Without A Mat

Just grab a towel from your laundry room for at-home crunches and lay it on the floor. Lie face down on top of the towel and press your chest into the hard surface. Lift your hips off the ground using your arms to support your chest. Breathe deeply throughout the entire crunch session and hold for 1 minute. This is a killer at-home workout for core strength. If you’d like more ideas for fitness routines, check out our Fitness List here on the blog!

5. Jump Rope Exercises

For at-home jump rope exercises, start by jumping rope twice around your house. Once you’ve mastered this basic move, add extra jumps to increase the intensity. Each jump should last a minimum of 8 counts—this equals one rotation of the rope. Add a couple of sets of 8 count jumps to your workout for an intense cardio workout. Jumping rope is also good if you need to warm up before hitting the weights in your fitness regimen.