The Truth About Staying In Shape And Healthy!

Simple Plan And Formula

Staying in shape and healthy is actually simple. It all has to do with staying active and having a good diet. I already know some bros are reading this thinking i’m talking about working out at a gym 3 hours a day and eating lettuce with boiled chicken 7 days a week for breakfast, lunch and dinner. The diet i’m talking about it’s just your eating habits or what you normally eat daily.

It all comes down to a simple formula, calories consumed vs calories burned for the most part. I see a lot of bros killing themselves at the gym just to get out and order a double whopper at Burger King with a large diet coke. I also see bros who go on a crazy low carb diet for a couple of weeks and lose a ton of weight just to gain it all back up in the coming months. Its all about creating good eating habits, knowing what to eat and when to eat.

To me staying in shape and healthy its a lifestyle and commitment. I mostly use the 80/20 rule meaning. I eat healthy 80 percent of the time and 20 percent to eat whatever I want within reason. You don’t have to go to a gym to stay active, you can play sports or enjoy an outdoors activities.  The options to stay active are endless. Being a couch potato will slow down your metabolism meaning everything you eat takes a long time to be burned. The more active you stay the faster your metabolism will run.

Other Tricks

There are also other tricks like eating every 3 hours six times a day that way your digestive system its working non-stop. Digesting food also burns down calories if you did not know. Your metabolism usually slows down after 8pm so eating high carb foods late at night makes you gain weight. I think a lot of bros are either misinformed about diet or they are just too lazy to stay in shape. It all comes down to what your fitness goals are in life, some bros have no goals in regards to fitness. Share your thoughts my bros!