November 5, 2024
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Many of us have a wish to eat delicious, healthy food. But it is not so easy if you want to cook something more than a salad or a sandwich. How to make your meal delicious and still keep it within the rules of healthy eating? The answer lies in vegetable recipes. Here you will find some excellent healthy recipes that will help you balance your diet and enjoy food at the same time.

1) Mediterranean green lentil salad

Green lentils will be a great alternative to meat, not to mention that they are so easy to cook. You may use them in many salads, and this particular one is an ideal example of how you can turn your meal into pure pleasure. As for the ingredients, you may add all sorts of vegetables if you do not like green beans, for instance. Just respect the basic proportions and enjoy!.

2) Lentil soup with spices

With its unusual mixture of spices, this original soup brings out the best in its main ingredient – red lentils. This protein-rich food makes up most of the recipe volume, while cabbage adds volume at no cost in terms of calories. Garlic, ginger and other spices make the soup fragrant and appetizing. Serve with a dollop of sour cream or yogurt to enhance the flavor.

3) Simple ratatouille

Ratatouille is one of those dishes that always taste great, be it winter or summer. It is an excellent way to use up all the vegetables in your fridge, and you can add anything you like: eggplant, zucchini, tomatoes, peppers, etc. The dish is very simple to make, and its flavors only improve with time. Serve as a side dish or over some steamed rice for a completely vegan meal.

4) Grilled portobello mushrooms stuffed with couscous

Mushrooms are a great vegan ingredient because they taste great and because they are packed with nutrients. This recipe is quick and easy to make without complex flavors or ingredients. It makes up for an excellent lunch or dinner, served with some boiled potatoes or other veggies you may have on hand.

5) Vegetable barley soup

Soup is an ideal healthy meal, especially if you use vegetable broth instead of oil when making it. Add all sorts of vegetables you like and enjoy this homemade minestrone flavored with thyme. You can spice it up whenever you get bored of the taste by adding whole grain mustard or dried chili flakes- anything goes! Serve while hot for an ultimate comfort meal.

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