Health Benefits Of Not Drinking

Zac Elfron is known for being a health advocate. He is always posting pictures of himself on Instagram hiking or drinking smoothies. He started his fitness journey after he gave up drinking back in 2013. In a 2016 interview with “Elle”, he stated that quitting drinking allowed him to have more balance in his life.

There are a number of health benefits that can be reaped from giving up alcohol. You can lose weight and reduce your risk of certain forms of cancer. Furthermore, if you are a bodybuilder, then you will be able to protect your gains by avoiding alcohol.

Dr. Damon Raskin is a physician who practices in Los Angeles. He stated that even if you quit drinking for a few weeks, you will be able to benefit your health. He also stated that people who consume more than the recommended amount of alcohol definitely need to take a break from it.

Luke Hines is a health expert and an ambassador for Oscober, which is a campaign that benefits children’s education in Australia. It also raises awareness about the importance of staying sober. He has talked about his own sobriety journey. He stated that he chooses to abstain from alcohol for both health and personal reasons. His brother abused substances, and Luke knew that he did not want to go down this same road.

Luke also stated that alcohol does not align with his health goals. He stated that he cannot wake up at 4:30 a.m. for a workout if he drinks the night before. Luke was motivated to work with Oscober because he knows that there are health benefits that people can reap if they abstain from alcohol. He wants people to know about those benefits.

Luke also wants people to know that they can have a good time without drinking. He says that he will be killing two birds with one stone.