Signs You’re Burned Out and What To Do

Burnout is a state of physical, emotional, and mental exhaustion caused by excessive stress. It can happen to anyone, but it’s more common in people who work long hours, have demanding jobs, or are constantly under pressure.

If you’re feeling burnt out, it’s important to address the problem early. Burnout can lead to serious health problems, including depression, anxiety, and heart disease.

What Does Being Burned Out Feel Like?

Burnout can manifest itself in different ways, but some common symptoms include:

• Feeling exhausted, both physically and mentally
• Losing interest in work or other activities you used to enjoy
• Feeling cynical or negative about your work or life
• Having difficulty concentrating or making decisions
• Having trouble sleeping or sleeping too much
• Feeling irritable or angry
• Having headaches, stomachaches, or other physical symptoms

What Are 5 Signs of Burnout?

Here are 5 common signs of burnout:

1. Feeling overwhelmed and exhausted: Burnout can make you feel like you can’t keep up with your workload or responsibilities. You may feel constantly tired, even after getting enough sleep.
2. Losing interest in your work: When you’re burnt out, you may start to lose interest in your work. You may find it difficult to focus or concentrate, and you may no longer feel challenged or motivated.
3. Feeling cynical and negative: Burnout can also make you feel cynical and negative about your work or life. You may start to see the negative side of everything, and you may find it difficult to be optimistic.
4. Having difficulty making decisions: When you’re burnt out, it can be difficult to make decisions. You may feel like you’re not thinking clearly, and you may have trouble weighing the pros and cons of different options.
5. Withdrawing from social activities: Burnout can also lead to social withdrawal. You may find yourself avoiding friends, family, and other activities that you used to enjoy.

How Do You Know If You’ve Burned Out?

If you’re experiencing any of the symptoms of burnout, it’s important to take action. The longer you ignore burnout, the worse it can get.

Here are a few questions you can ask yourself to help you determine if you’re burnt out:

• Have I been feeling exhausted for more than a few weeks?
• Have I lost interest in my work or other activities?
• Have I been feeling cynical or negative?
• Have I been having trouble concentrating or making decisions?
• Have I been withdrawing from social activities?

If you answer yes to 3 or more of these questions, it’s likely that you’re burnt out.

How Do You Fix a Burnt Out Feeling?

There is no quick fix for burnout, but there are things you can do to start feeling better. Here are a few tips:

• Take some time for yourself: This could mean taking a vacation, going on a weekend getaway, or simply spending some time doing something you enjoy.
• Talk to someone: Talking to a therapist, counselor, or trusted friend can help you to process your feelings and develop coping mechanisms.
• Make some changes to your lifestyle: This could mean getting more sleep, eating a healthy diet, or exercising regularly.
• Set boundaries: It’s important to learn to say no to extra work or commitments.
• Take care of yourself: This means making time for the things that make you happy, such as spending time with loved ones, pursuing hobbies, or doing things that relax you.

If you’re struggling with burnout, it’s important to seek help. Burnout can be a serious problem, but it’s one that can be overcome with the right treatment.