How to Get Over a Hangover

One of the most unpleasant experiences after a night out is a Hangover. Hangovers can last for several hours or more than 24 hours. Despite its commonality, there is no established cure for a hangover. However, you can do a few things to ease the discomfort and speed up the recovery process.

1. Drink Plenty of Fluids

Alcohol dehydrates your body, so it’s important to replenish lost fluids by drinking water or electrolyte-rich beverages like sports drinks or coconut water.

2. Eat a nutritious Meal

Drinking on an empty stomach can contribute to a hangover, so be sure to eat something before you start drinking. When you’re trying to recover from a hangover, eat foods that are easy on your stomach and give you energy, like bananas, toast, or oatmeal.

3. Get Some Fresh Air

Sometimes getting out of bed and going outside is the last thing you want to do when you’re feeling lousy. But fresh air can do wonders for a hangover. Take a walk, sit on a park bench, or just step outside for a few minutes to clear your head and get some vitamin D from the sun.

4. Use a Painkiller

Take a pain reliever like ibuprofen or acetaminophen if you have a headache or muscle pain. Be sure to stay hydrated when you take these medications and drink plenty of water throughout the day.

5. Sleep It Off

Once your body has metabolized the alcohol, you’ll probably start to feel better. In the meantime, sleep is one of the best ways to cope with a hangover since it gives your body time to rest and recover.

Hangovers are never fun, but there are things you can do to make the recovery process more bearable. Be sure to drink plenty of fluids, eat some food, and get some fresh air. You might also want to take a pain reliever if you have a headache or muscle pain. And finally, sleep is one of the best remedies for a hangover—so try to get as much rest as possible!