What Does Creatine Do and Is It Safe?

Creatine is a naturally occurring substance found in the body. It is used to produce energy for muscle contractions. Creatine supplements are commonly used by athletes and bodybuilders to improve their performance.

What Does Creatine Do?

Creatine helps to produce energy for muscle contractions by providing a phosphate molecule to adenosine triphosphate (ATP), the body’s main energy source. ATP is broken down to provide energy for muscle contractions. Creatine helps to replenish ATP, so that muscles can contract for longer periods of time.

Is Creatine Good or Bad for You?

Creatine is generally considered to be safe for most people to take. Some potential side effects:

• Weight gain
• Stomach upset
• Diarrhea
• Muscle cramps
• Dehydration

Is Creatine Good for Daily Use?

Creatine can be taken daily, but it is not necessary. Most people only need to take creatine when they are training intensely. Creatine can be taken at any time of day, but it is most commonly taken before or after workouts. Stay hydrated when taking creatine, as it can cause dehydration.

How Does Creatine Work?

Creatine works by increasing the amount of phosphocreatine in the body. Phosphocreatine is a molecule that provides energy for muscle contractions. When creatine is taken, it is converted into phosphocreatine in the muscles. This allows the muscles to contract for longer periods of time before they fatigue.

Is Creatine Effective?

Creatine is effective for improving athletic performance. Studies have shown that creatine can help to increase muscle mass, strength, and power. Creatine can also help to improve performance in high-intensity exercise, such as sprinting and weightlifting. Creatine is a safe and effective supplement that can help to improve athletic performance. Talk to your doctor before taking creatine, especially if you have any underlying health conditions.