The Top Six Nutrition Tips for a Healthy You

Are you looking for a way to add more nutrition into your diet without having to add in extra time and money? Well, then look no further because here are the top ten ways that can help you do just this!

1) Eat a Balanced Breakfast

It’s all too easy to rush out the door in the morning and eat whatever you can find on the go. Coffee, doughnuts, yogurt; these are just some of the foods that people grab in order to get their day started off right. Letting hunger take over is not always best for your body or your wallet. Instead, try to maintain a healthier diet by starting the day off with a balanced meal of carbs, protein, and fat.

2) Make Sure That You Have Lots of Veggies in Your House at All Times

Fruits and vegetables are an integral part of any well-balanced diet, so if you want to ensure that you’re eating right, make sure always to have these on hand. But it’s okay if you only have the stereotypical fruits and veggies in your fridge—the more variety you can get, the better! And don’t be afraid of frozen items either—just because they’re not fresh doesn’t mean that they’re not just as good for you!

3) Add Some Flax into Your Diet

Flax seeds are a great way to introduce some extra fiber and nutrients into your diet. They’re light enough to be added as toppings onto different foods without changing their flavor significantly. You can mix them with cereal or yogurt or sprinkle over salads! The possibilities are endless.

4) Stop Eating Processed Foods

Foods like white bread, full-fat cheese, and chips are all processed. These items might taste good, but they aren’t packed with the nutrients that your body needs to live a long and happy life. Instead, focus on eating whole-grain foods whenever possible; these foods will keep you fuller longer, which means you’ll eat less and ultimately be healthier.

5) Go Nuts

Nuts have a ton of great characteristics for your body. They’re high in protein and healthy fats, so they keep you feeling full longer, and they can help decrease your cholesterol levels! Try adding a small handful of walnuts or almonds into your cereal, salad, or yogurt to add some extra crunch. Just make sure not to overdo it, or else you’ll end up eating too many calories.

6) Drink Plenty of Water

Water is essential for many reasons, but mainly because it helps your body remove waste products and prevents your skin from becoming dry. Make sure always to have water handy, especially if you’re the type of person who frequently forgets to drink it! And don’t worry about what you’re drinking—tap water is totally fine and free of charge.