5:2 Diet Can Help Promote Weight Loss

Intermittent fasting is growing in popularity. This is a pattern of eating where people restrict their eating times to certain periods. There are several ways that people can do intermittent fasting. Some people fast for 16 hours and eat all of their meals within an eight hour period. Others fast for 24 hours one or two days out of the week. Regardless of what method you choose, you can lose weight by doing intermittent fasting.

The Results of the Study

Krista Varady is a nutrition professor who works at the University of Illinois. She was one of the researchers involved in the study. They reviewed data from previous studies. They concluded that intermittent fasting was effective for promoting weight loss.

The results of the study also showed that there were other health benefits that came along with using intermittent fasting. It can reduce the risk of heart disease by lowering triglycerides and cholesterol. They can also treat type 2 diabetes by promoting insulin sensitivity.

No One Knows If Fasting Is Safe to Do for Long Periods of Time

Intermittent fasting has health benefits. However, no one knows if it is safe for you to do this for long periods of time. Researchers have pointed that it can be difficult to sustain intermittent fasting for long periods of time. Many people find that it is impossible to adjust their schedule in order to make intermittent fasting a lifestyle.

Talk to Your Doctor Beforehand

It is a good idea to talk to your primary care physician before you decide to start intermittent fasting. It may be safe for you to do this for long periods of time. However, your doctor will be able to tell you if you should do that.

Kai Lu is a doctoral candidate at the University of Adelaide in Australia. She is also a dietitian. She stated that some people have special nutritional needs so they should talk to a doctor before they decide to fast. Older patients also have different nutritional needs. People’s individual needs have to be assessed before making any dietary recommendations.