Is The Military Diet Right For You?

The internet is filled with information about diets. You have probably heard about the keto diet, paleo diet and low-carb diet. You may have also heard about the military diet. This is an intense diet that allows you to lose up to 10 pounds in one week. It also allows you to lose weight without exercising. If you follow this diet for a month, then you can lose up to 30 pounds.

The military diet has a three day on and four day off approach. You will have to eat specific foods for breakfast, lunch and dinner for three days. You will be allowed to consume up to 1,500 calories per day for four days. Keep in mind that the average active man needs 2,200 to 2,600 calories per day.

Vegans and vegetarians can follow this diet. The diet plan can be modified to meet their specific needs. You can still drink coffee on this diet. However, coffee and water are the only beverages that are allowed on the military diet.

According to Nerd Fitness, the military diet can be used by anyone who is trying to lose weight. Both men and women can follow this diet. However, women will have to follow a modified version of this diet. It is also important to note that this diet can affect a woman’s hormone levels because it is so restrictive.

Because this diet is so strict, most people will not follow it for four weeks. It can also cause a number of unpleasant side effects. It can cause people to become irritable, develop headaches and experience fatigue.

Kristen Kizer is a registered dietitician. She does not endorse the military diet because she says that it is a fad diet. She also stated that many people who follow this diet eat fake, unhealthy foods. Additionally, She said that this diet can have a number of negative long-term health effects.