Man Loses 90 Pounds In Less Than A Year By Following The Keto Diet

Andrew Kam is a 27-year-old man who managed to lose 90 pounds in 10 months by doing the Keto diet. He knows that losing the weight was just half of the battle. He knows that keeping it off for the rest of his life will be just as hard.

Andrew has struggled with his weight for most of his life. When he was in elementary school, he noticed that he was bigger than the other kids. He felt self-conscious about his weight when he could no longer fit into a child’s XL t-shirt. He had to wear an adult large.

Andrew’s weight problems became worse during his freshman year of college. His mother had cancer, and he was depressed. He used food to cope with his depression. Andrew was severely overweight when he graduated from high school. After high school, he got a job that required him to sit for long hours every day.

Andrew finally decided to do something about his weight when he was 24. He looked at a picture of himself and could not believe that he had gained that much weight. He decided to restrict his food intake to lose weight. It helped him lose weight, but he eventually reverted back to his old habits.

Ten months ago, Andrew decided that he was going to get in shape for good. In addition to doing Keto, he worked out every day. He did weight training for four days. He took spin classes three times per week. Andrew loves to exercise, but he knows that following a healthy diet is just as important for weight loss.

Andrew went from 347 pounds to 259 pounds. Not only has he lost weight, but he has also lowered his blood pressure. Additionally, Andrew is trying to get back in the dating game. He has learned to cook and says that girls love a man who can cook.