Foods To Eat Instead of Taking Probiotics

You have probably heard a lot about probiotics lately. You may have also seen them when you walked the aisles at your health food stores. Probiotics are a type of good bacteria that can boost your gut health. However, you do not have to take supplements to reap the benefits. There are many foods that are a good source of probiotics.

Kimchi is one of the foods that is rich in probiotics. It is a Korean food that made from cabbage, radish, chili powder and garlic. It can help alleviate stomach problems such as constipation and diarrhea. It can also boost your immune system.

Yogurt is another probiotic-rich food that you can try. It has active and live cultures and can keep the bad bacteria down. You should try Greek yogurt instead of regular yogurt. It does not have as much sugar and sodium as regular yogurt. It also has more protein.

Sauerkraut is also high in probiotics. It is created through a process called lactic acid fermentation. Sauerkraut creates an environment inside of the gut that makes it hard for bad bacteria to thrive.

Pickles will give you a healthy dose of probiotics. They are also low in fat and calories but high in vitamin A, K and fiber. If you are looking for a beverage that is high in probiotics, then you can try kombucha. It can reduce your risk of heart disease and boost your immune system.

Tempeh is a food that is made from soybeans. It is not only a great source of probiotics, but it is also a good option if you are looking for a plant-based protein source. It can lower your cholesterol.

Miso is a type of paste that is made out of soybeans. It has anti-inflammatory properties. It can also reduce the risk of a heart attack or stroke.