How Relationships Can Harm Your Health

There have been a number of studies done to confirm that married men are happier and live longer than single men. However, a new study has shown that being in a relationship can put your health at risk. The study showed that couples typically smoke less and eat healthier than single people.

However, couples are more likely to gain weight because they have a tendency to consume larger portion sizes. People who are in a relationship often prepare meals at home. These meals typically have a lot of fruits and vegetables, but the portion sizes are too large. Many couples also engage in unhealthy behaviors together such as eating while watching television and drinking alcohol.

Having children does not help either. Studies have shown that parents have a tendency to snack on unhealthy foods. Fortunately, you can keep yourself fit while you are in a relationship and have children.

Having a snack before you go shopping is one of the things that you can do in order to lose weight or maintain your current weight. Studies have shown that people who go to the store hungry are more likely to buy unhealthy foods. There was a study done that showed that people who ate a snack before going to the store brought more fruits and vegetables.

You can also take a 30-minute walk every day. One study showed that people who took a 30 minute stroll every day for 12 weeks were able to take 1.6 inches off of their waist. That is equivalent to one pant size.

Eating slower is something else that you can do to maintain your weight. This will give your brain more time to register that it is full. Your blood sugar also rises more slowly when you eat slower. This can prevent food cravings. Take one or two deep breaths between bites.

Source: http://www.health.com/health/gallery/0,,20668163,00.html