The Changing Eating Patterns of Americans

The health and wellness industry is booming, with the latest diet and fitness trends continually making headlines. The amount of information out there can be overwhelming, to say the least; where do you start? This blog post will provide readers with a complete overview of what’s trending in the world of healthy living. From nutrition to fitness, we’ll take a look at some of the hottest topics in today’s health news.

What are people eating? According to an article published by eatthis.com, Americans’ diets have taken quite a turn over the past few decades. We’ve all heard that breakfast is “the most important meal of the day,” but skipping the morning meal has become more and more common. The article states that while 47% of Americans aged 25-54 were eating breakfast in 1971, by 1991, this number had dropped to only 31%. Breakfast was once considered the most important meal because it provides people with the energy, they need for early morning tasks or their daily commute. However, many experts are now saying that skipping this vital meal might not be such a bad idea after all. Studies have shown that humans sleep better if they eat before bedtime. Instead of consuming calories throughout the evening hours when you aren’t very active (and gaining weight), consider saving your appetite until morning.

What about lunch? Lunch is another meal that has seen a significant change over the years. The traditional three-course lunch is becoming less and less common, as people are now opting for lighter fare. According to the same eatthis.com article, “sandwiches and fast food have taken over from sit-down meals” as the most popular type of lunch. This isn’t necessarily bad; sandwiches can be healthy if made with nutritious ingredients. However, it’s important to ensure that you’re not eating too many processed foods or high-calorie items during your midday break.

For dinner, Americans still favor hearty comfort foods like pasta and pizza. But there are some new dishes on the menu as well. For example, the eatthis.com article states that traditional Italian pasta dishes are being replaced by Asian-inspired noodles and rice bowls with healthier ingredients like vegetables, whole grains, lean meat or fish, and healthy sauces.

As you can see from these statistics, Americans’ eating habits have drastically changed over the years. They have traded in our three-course sit-down lunches for sandwiches on the go; we’re sleeping better at night after a light dinner filled with veggies instead of fried chicken or lasagna. Even breakfast has been given a makeover – cereal bars and smoothies are new morning favorites.

In today’s health news, it seems that everyone is looking for ways to trim calories without sacrificing flavor or their daily energy.