If you’re looking for a workout routine that will get you results, then this is the one for you. When it comes to building muscle, cardio is important! But at the same time, working out your muscles with weightlifting is also essential. Plus, high-intensity interval training (HIIT) has been shown to burn more fat and increase metabolic rate than continuous cardio alone. This workout routine combines all three types of exercises into one practice that you can do from the comfort of your own home.
What Is The Goal Of This Workout Routine?
This workout routine aims to help you build muscle, burn fat, and increase your metabolic rate.
- This routine should be done 3-4 days a week.
- You should do cardio on one day and weightlifting on the other two days.
- The weightlifting day should be focused on compound exercises that work many different muscles at once, like squats, deadlifts, bench presses, and barbell rows.
- The cardio day should focus on HIIT cardio like sprinting or hill running and longer steady-state cardio like jogging or rowing for 45 minutes per session.
The Three Different Types Of Exercise In This Workout Routine
The three different exercises in this workout routine are low-intensity cardio, high-intensity cardio, and weightlifting. This combination of exercises works the entire body and has been shown to burn more fat and increase metabolic rate than just continuous cardio.
Low-intensity cardio is excellent for a warmup before you do HIIT or weightlifting. It will help increase your endurance and increase your heart rate to do high-intensity cardio later on in the workout. High-intensity cardio is an intense yet short burst of exercise.
You might want to do this type of interval after the low-intensity cardio since it will help boost your metabolism before you go into weightlifting. Weightlifting should be done at the end of your routine because it will help tone your muscles and build muscle mass for a leaner physique.
How To Do The Workouts At Home, Using Equipment You Have Available
You’ll need a bench, barbell, and dumbbells to perform the workouts. You will also need a pull-up bar and jump rope.
Do each of the workouts three times on your first day. On the second day, do them two times (three days total). On the third day, do them once (three days total).
How Many Days To Work Out Per Week
I recommend doing this routine three days a week. You’ll want to do the workout on different days of the week, so you get a chance to rest those muscles, especially if you’re new to working out. The first day would be Monday, the second day would be Thursday, and the third would be Saturday.
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