Man Foods: Dietary Ways to Help Boost Testosterone Levels

Maintaining your testosterone levels is paramount to your manhood. As you get older, your body needs more help keeping you in a healthy range.

Everything from your sex drive to your bone and blood health depend on healthy testosterone levels. When they’re unbalanced, you’ll notice symptoms like erectile dysfunction. Before you resort to taking supplements to keep your gains and regulate bodily functions, consider making some dietary changes.

There are a myriad of testosterone-rich foods you can add to your health routine. Don’t know where to start? Here’s a list of foods worth trying.

 Salmon

Consuming healthy fats are important for your reproductive health. For instance, consuming salmon keeps your vitamin D, zinc, and omega-3 levels, and you, in top shape.

 Avocados

Not a fish fan? Avocados help you meet your high healthy fat goals. In addition to containing omega-3 fatty acids, avocados have boron, a trace mineral known to increase your testosterone levels. When you make salad, sprinkle avocado on top. Prefer them blended? Make a smoothie or a side of guacamole.

 Leafy Greens

Speaking of salads, leafy greens are stocked with testosterone building nutrients. Older men can especially benefit from the micronutrients like magnesium that help keep hormones balanced. Kale and spinach are great options to boost your nutrient intake.

 Berries

Berries are known for their antioxidant content. Less oxidative stress means you can maintain healthy levels. Also, berries increase your ability to produce testosterone. Strawberries, blueberries, and raspberries are great as a snack or blended into fruit juices.

If you enjoy eating fruit salads, cherries and pomegranates have a similar effect as berries. Looking for a sweet treat? Add some to your frozen yogurt during dessert.

 Cocoa

Many people are unaware of the health benefits gained from eating chocolate. Cocoa powder and nibs have both magnesium and flavonoids that help promote testosterone health. Chocolate with the highest percentage of raw cacao have the highest amount of benefits.

Keeping your testosterone levels balanced is necessary for you to remain a healthy, masculine man. Your levels naturally drop as you age, which means you have to be proactive in keeping your level up. If you have abnormally low levels of testosterone, pair this diet with your current regimen. If that doesn’t work, contact your regular healthcare provider immediately before you experience adverse side effects.